Understanding
Language for hard days
Scripts, explainers, and phrases you can use when you are tired of over-explaining.
“I look okay, but my nervous system is overloaded. I need a quiet break, not a lecture.”
Script
Talk to teachers
A clear, calm way to ask for accommodations without over-explaining yourself.
Explainer
Myths vs. facts
ADHD is not a focus problem. Dysautonomia is not just anxiety. We break it down kindly.
Phrase
When you are out of words
Short lines you can text or say when your energy is low and you still need help.