Understanding
Scripts, explainers, and phrases you can use when you are tired of over-explaining yourself to people who don't get it.
“I look okay, but my nervous system is overloaded. I need a quiet break, not a lecture.”
A clear, calm way to ask for accommodations without over-explaining yourself. Copy, paste, and customize.
View scriptsADHD is not a focus problem. Dysautonomia is not just anxiety. We break it down kindly and clearly.
See explainersShort lines you can text or say when your energy is low and you still need help. No performance required.
Save phrases