general · 5 min
boundary script
Set a limit without apology or drama.
the practice
- 1
Acknowledge the request: Thanks for thinking of me.
- 2
State your limit clearly: I do not have capacity right now.
- 3
Offer an alternative when appropriate: I can revisit this later.
why this works
What it does Boundary scripts give you pre-built language for protecting your health and time while keeping communication respectful.
Q: When should I use this? When someone asks more than you can give -requests that exceed your capacity, repeated pressure, or unclear expectations.
The formula - Acknowledge the request - State your limit clearly - Offer an alternative only if you genuinely have one - Close the loop -do not reopen the decision
> Practice in low-stakes situations first. Setting boundaries in a text message is easier than face-to-face -start there.