calm · 2 min
60-second body scan
Notice tension from head to toe and soften one area.
the practice
- 1
Close your eyes or soften your gaze.
- 2
Move attention from jaw to shoulders to chest.
- 3
Release one tense area with a slower exhale.
- 4
End with one deep breath and re-check your body tension level.
why this works
What it does Body scan builds awareness of early tension patterns so you can catch stress before it peaks. You learn where your body holds tension and how to release it.
Q: When should I use this? Use it during transitions (between classes, before bed), at early signs of tension, or as a daily wind-down routine.